Your Natural Health Place- What About Dessert?

What About Dessert? My sweet tooth is asking

For some reason, many of us feel we need to add a dessert to the end of every meal or occasion. While eating sweets are not completely bad for you, there are some alternatives to fulfill those cravings in a healthier way. Whether you are habitually used to adding sweets to the end of a meal, using a sweet treat to fill the time, or maybe there is just a favourite sweet that always comforts you, the trick is to make your body believe the craving has been fulfilled. Try these great tips on how to kick the craving: Eat a small bite or two of chocolate, not the entire bar. This should do the trick without having to consume all of it. Try a sample of a really sweet, higher-end chocolate where you can only eat a small portion because it is too sweet for your mouth to handle. Eat a little bit of sugar on a sweet apple. This way your body will respond to the great juices of a ripe apple and it is much better for you than unhealthy sugars. Having a diet rich in complex carbohydrates, i.e., whole grains, sweet potatoes, rice, etc. will cause your body not to crave sweets. High protein snacks and high protein powder drinks, which have a small amount of artificial flavours and sugar, are sure to curb the need for sweets. Marlene Velos As Found @  http://www.medbroadcast.com/

Presented by Larry Guzda

NOTE!! I will probably make money from purchases from most sites recommended by this blog, so assume I will profit from recommendations. Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible. Dietary supplements HAVE NOT been evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease. This article may be copied but not changed in any way.