With Natural Health weight loss plan you basically have to control
your eating, and get active These are the pillars for success in
Natural Health weight loss.
You just have read all that you need to know about how to prevent
being overweight. That simple set of instructions should be easy
to follow, but not for 35% of Americans who are unable to prevent
being overweight.
Real Hoodia products can assist you if you are having difficulty
controlling your appetite. Real Hoodia products ( which are
certified as Real Hoodia See Note Below) assist with appetite
suppression. But be wary of scam hoodia products A full 80% of
Hoodia sold on the internet have synthetic, very little or no
Hoodia at all in them.
NOTE:
The U.S. Department of Agriculture issues the first
certified documents required to prove the authenticity
of pure South African Hoodia. It is called Convention
in International Trade of Endangered Species
(C.I.T.E.S.) Certificate. This covers the U.S.
inspection to ensure the product is clean of weeds
and pests, and to verify that the product is, in
fact, Hoodia Gordonii.See BLG Health.com
(FDA Approved)
The second is the Protected Plant Permit. This permit
is only issued when the South African government
agrees to allow the product to be shipped out of
South Africa to a few selected ( BLG Health.com)
buyers.
Of course, once we are overweight, we usually want to trim down
for a whole lot of reasons, some related to health, others having
to do with looks.
In addition, it is never too late to lose weight. But the fact is,
it is a whole lot easier to prevent putting on pounds than to try
losing them later on. And if there is one thing we all know, it is
that weight gain is likely to happen if we do not take forward-
looking steps to stop it.
Health experts say that most people who are into losing weight
usually stray. They tend to go back to their old eating habits
even after they learn to enjoy low-fat eating. They tend to
return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it
from happening, experts say. And there are plenty of good
reasons to avoid excess pounds, reasons that go beyond vanity
or social acceptance.
In fact, some health experts contend that the significance of
excess weight is more than cosmetic. They say that it takes a
huge toll on people’s physical health.
The Way to Losing Weight…Naturally, the real nuts and bolts of
eating right, and maintaining a healthy weight is not all that
complicated. In fact, it is a good bet that most people know
pretty well what is best. Hence, losing weight the natural way
should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally
is to stick to a diet that is high in complex carbohydrates,
high in fiber, moderate in protein, and low in fat. A good
breakfast to start the day, a bigger lunch than supper, and
healthy food snacks with a total of slightly less calories,
than required per day, plus exercise are the accepted plan.
A complex carbohydrate is a baked potato. Fat is the sour cream
and butter you should not put on it. Fiber is vegetables. Fat
is the oil you should not fry them in. Protein is a lean cut
of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight
gain because it is a very dense source of calories. Also, when
you consume excess calories from dietary fat, you store those
calories as body fat more efficiently than excess calories from
other sources.
On the other hand, it can also help you lose weight naturally
if you will not fall into the so-called “fat-free” trap.
Manufacturers keep coming out with low cal,low-fat or fat-free
versions of their best-selling foods, but Americans keep
getting fatter from them anyway.
One of the greatest delusions of the 1990s is that “no fat”
means “non-fattening,” "low calorie."The truth is, you are
often getting just as many calories and in some case more
calories compared to the no-fat version, even if the
calories are not coming from fat.
The term fat-free can be an insidious trap if you start to
believe that you can eat any amount of the foods that are
advertised that way.
What’s more, it is best for you to respond to hunger with
really healthful snacks. Health experts say it would be
better to try eating small healthy portions, every three to
four hours, which may mean a nutritious low-fat snack
between lunch and dinner.
When you feel the urge for food coming on, have a glass of
water and try to stall for 10 to 15 minutes. If this doesn't
do the trick, snacking on something healthy such as a piece
of fruit or a slice of plain whole-grain toasted bread is a
better alternative. Never skip a meal, and do not eat junk
calorie laden snacks instead because that is the worst thing
you can do if you are trying to control your eating habits
and weight.
Remember, if you want to lose weight naturally, you have to
keep track of every food you eat and of every activity that
you do. When you say natural weight loss means that you do
not necessarily have to use some accessories or helpful aids
just to lose weight, but real hoodia products may help in
appetite suppression.
Losing weight naturally is a process and not a fad. Hence,
it will take a lot of dogged determination, self-control,
and discipline just to achieve your ideal weight.
Visit Nature's Brands
Presented by Larry Guzda
This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.
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