Ten years ago in !999 there were almost 108 million
Americans who were overweight or obese . The problem
has increased by leaps and bounds to the point now, where
obesity has become and continues to be a serious problem.
Obesity is predicted to reach epidemic levels by the year
2020 and at the rate of increase possibly much sooner .
One way to prevent this scenario is to make people
aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself
in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
More and more people each day are coming to the realization
they have a weight problem and turn to Natural health for the
solution
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire
these days do not provide lasting results. More often than
not, dieting methods which involve dietary drinks, foods
and supplement or pills do not work. If they do, the results
are just temporary.
It is better to rely on a healthy weight loss option which will
provide lifetime results. You have to set realistic goals and
not expect to lose a lot of pounds in a short span of time.
Here are some tips on how you can lose those unwanted
pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those
unwanted flabs on your belly and thighs by skipping meals.
But remember that this would not last long. Your body
cannot tolerate or function properly having insufficient
food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day,
your body goes into starvation mode and starts to store
your calories instead of the energy that should have
been provided by your meals. So if you just eat one
huge sandwich in one day, it will end up straight to
your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most
important meal of the day. Have a healthy meal in the
morning to jump-start your metabolism. Your food
intake after you wake up will be used to burn fat all day
long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three
hearty meals. Eating more frequently, and in small servings,
can prevent over-eating. This will also increase your
metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually
impossible for you to lose 40 pounds in 2 weeks. Have
a mindset that you want to eat healthy to stay healthy for
the rest of your life Once you have decided on a weight
loss plan or program, stick to it and make sure that you
follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep
your cells hydrated and healthy.
6. Avoid too much sugar.
It is absolutely critical to plan your meals around lots of
fruits and vegetables, some brown or grain bread, rice
or pasta for that carbo fix that you need, plus lean meat
and protein rich-foods. Sweets, sodas and pastries should
be once-in-a-while indulgences only Most fast snacks such
as chips etc arewasted calories.
7. Watch your fat intake.
Fat is not the only culprit to being overweight. You need this
to keep your weight at the proper level. There is such a thing
as healthy fats. Olive, peanuts and canola oil have them. Tuna,
salmon and mackerel have omega-3 fats which is good for the
heart.
8. Exercise.
Leave your car if you are only going a few blocks from home,
take the stairs instead of the elevator, jog, cycle or skate. Use
these activites and other home chores if you are too lazy to go
to the gym and take exercise classes. Make sure that you do
this regularly and you will not even notice that you are already
shedding pounds with these mundane activities.It does not
matter how much weight you plan or need to lose. What is
important is that you set realistic goals for yourself Go slow.
If you have already lost 5 or 6 pounds, give yourself a break
then try to lose the next 5 pounds. The best weight loss plans
are slow steady habit changing regimes.
Eat healthy, drink lots of water, have enough sleep and exercise.
This will give you a higher chance of losing weight and improving
your health, which would result to a new, healthier you.
Remember slow and steady wins the race.
Visit Nature's Brands
Presented by Larry Guzda
This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.
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