Your Natural Health Place - All about Vitamin E

Your Natural Health Place discusses an often under emphasized vitamin E. This vitamin is one of the core pillar vitamins in disease prevention and  natural body healing. Please enjoy and pass on to your friends.


The E vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as it has been shown to actually prevent heart disease. The E vitamin can also help contain any existing heart disease and stop it from getting worse.

E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the E vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The E vitamin is therefore essential for the immune system.

The recommended daily amount of the E vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the E vitamin that is needed. However, the only foods that really contain any reasonable amount of the E vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of E vitamin supplement.

A deficiency of the E vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient E vitamin to be detected. After years of  E vitamin deficiency there may be some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough
E vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the E vitamin.

There are a few medical conditions that may lead to a deficiency of the E vitamin and may require the person to take E vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the E vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the E vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the E vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the E vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of  E vitamin that their body needs.

For more information on vitamin E visit  Nature's Brands  and  BLG Health

Presented by  Larry Guzda

Information on this page is provided for nformational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.
Dietary supplements HAVE NOT been evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
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